Author Archives: keyalus

Ten Days

Posted on February 20, 2012 by keyalus

I can’t believe DoubleTop 100K is 10 days away! In efforts to make this a better race for myself, I’ve been making a real effort to clean up my diet. I’m basically a year out from being in strict weight … Continue reading →

Posted in Food, Running, Weight Loss | 8 Comments

In Training: Coosa Backcountry Loop Run

Posted on February 15, 2012 by keyalus

GUTS hosted a training run on Sunday at Vogel State Park. I have a love/hate relationship with this park and its interior trails (Coosa Backcountry Loop) and connecting trailheads (Duncan Ridge Trail, Appalachian Trail). This place was the scene of … Continue reading →

Posted in Running | 1 Comment

So Behind

Posted on February 12, 2012 by keyalus

I’m behind on the Photo A Day Challenge and so behind on blogging in general! I can’t access my blog at work anymore and that is really putting a damper on my posting. I just don’t have the energy to … Continue reading →

Posted in Uncategorized | 1 Comment