Author Archives: keyalus

Whole30 Week 1: Recipe Roundup

Posted on April 30, 2012 by keyalus

I’m not a great experimental cook, but I can easily follow most recipes. The majority of my usual staple of recipes is out due to the inclusion of something forbidden on the Whole30 program. Who knew that I ate so … Continue reading →

Posted in Fitness | 2 Comments

Three Things Thursday

Posted on April 26, 2012 by keyalus

I wrote a guest post for Teresha over at Marlie and Me. She recently gave birth to a handsome baby boy. I’m taking furious mental notes about her family’s “growing pains” as they adjust to having two little ones. Even … Continue reading →

Posted in Uncategorized | 5 Comments

Giving In

Posted on April 23, 2012 by keyalus

I’ve been going to my CrossFit affiliate, CrossFit Addiction, since they opened the doors.  I’ve attended through my superfit stage back in 2008.  I made it to classes all through my pregnancy in 2009.  I went back there as soon … Continue reading →

Posted in Food | 14 Comments

Race Report: The Jewel 50K – Part Two

Posted on April 18, 2012 by keyalus

When we last left off, I had arrived at “The House” having completed the first 15.5 mile course loop. I wasted way too much time at “The House.” Eight minutes at an aid station during a 50K is just a … Continue reading →

Posted in Fitness | 4 Comments

Race Report: The Jewel 50K – Part One

Posted on April 15, 2012 by keyalus

You would think that I could write a 50K race report at this point in less than a gazillion words. Apparently not. I don’t blog all that often and when I do I have lots to say. Umm…at least I … Continue reading →

Posted in Race Reports, Ultramarathon | 8 Comments