Category Archives: Fitness

Ten Days

Posted on February 20, 2012 by keyalus

I can’t believe DoubleTop 100K is 10 days away!  In efforts to make this a better race for myself, I’ve been making a real effort to clean up my diet.  I’m basically a year out from being in strict weight … Continue reading →

Posted in Food, Running, Weight Loss | 8 Comments

In Training: Coosa Backcountry Loop Run

Posted on February 15, 2012 by keyalus

GUTS hosted a training run on Sunday at Vogel State Park.  I have a love/hate relationship with this park and its interior trails (Coosa Backcountry Loop) and connecting trailheads (Duncan Ridge Trail, Appalachian Trail).  This place was the scene of … Continue reading →

Posted in Running | 1 Comment

Race Report: Callaway Gardens Marathon

Posted on February 7, 2012 by keyalus

I’ve stated many times that I keep having really crappy road marathon experiences.  I’m happy to report that my third road marathon was actually a good experience.  I didn’t come close to meeting my goal of going sub-4:30 to get … Continue reading →

Posted in Race Reports, Running | 3 Comments

In remembrance

Posted on February 2, 2012 by keyalus

I will be participating in a virtual run in honor of Sherry Arnold who was abducted on a morning run a mere mile from her home.  I’ll also be thinking of the poor runner who was killed on a route … Continue reading →

Posted in Running | 7 Comments

Three Things Thursday

Posted on January 26, 2012 by keyalus

The stars aligned and The Mister’s hater boss gave him just enough time off Sunday for me to run the Callaway Gardens marathon.  A full road marathon isn’t exactly in my training plan but my coach was cool with it.  … Continue reading →

Posted in Fitness, Fun, Uncategorized | 6 Comments