Sean O’ Malley from Cardio Coach is offering a great deal on a set of three Cardio Coach workouts. You can get the 3 workouts (Vol 3, 4 & 6 in CD form) inside a cute little stocking for $25.95 with free shipping. Use the code THANKSGIVING2. That’s 3 workouts for $8 each (normally $15 each). I tested the code this morning and it is still active.
If I am doing cardio on a non-running day, I can guarantee you that I have a Cardio Coach workout on my Ipod. I usually do the workouts on the elliptical but you can do them walking on the treadmill, running outside or even on a spin bike. All you have to do is work at the intensity level that Sean requests.
I love these workouts and Volume 6 (included in the deal) is one of my favorites. Anyone at any fitness level can use them and still get a great workout.
I’m not getting anything for passing this information on to you. I found out about these workouts on another blog and I’m so glad that I took a chance on them. Anything that can make normally insufferable gym machine cardio interesting is tops in my book!
Thanks for sharing! It went on my Christmas Wish List
Hey Keyalus,
Merry Christmas and Happy New Year! I wanted to ask you about the Cardio Coach. How do you use is? Do you just pop it in and jump on he elipitical or the treadmill? Do the music annoy you? How did you figure out the levels that he is calling out. Help a sister a out!
Let me know,
Fergie
I sent you an email!