- Dr. King said I should take yesterday off in his honor – so I did!
- I’m FINALLY under 200lbs and I will NEVER allow that number to appear on my scale again even if I get pregnant with twins.
- Down .5 inches in my waist this week although I was somewhat discouraged to find out that I shouldn’t really move my waist from the area below my belly button to the area between chest and belly button that I feel is the smallest LOL.
- Precision Nutrition Week #1 went well so far. The program is not what I expected out of the gate but maybe this is exactly what I needed. So far, I haven’t been bombarded with some ridiculous strict diet. In fact, nutrition wasn’t really discussed at all.
- PN is a habit based program so the first step is to develop a few healthy habits. One is exercise (they suggest a particular program but I feel my current program is effective and I’m paying $$ for my CrossFit gym membership already!). I’ve always been good with exercise so no issues there. The second is simply to take a multivitamin and liquid fish oil daily. So far, so good. I can do this!
- I still have not finished C25K and I only have 2 sessions left. I think I started this 9 week program in late October LOL. I hit the gym for my session on Friday but my hamstring was feeling funny so I did Cardio Coach on the elliptical instead. I don’t believe in pushing myself to the point of injury. Monday was a day off work and I am being attacked with a nasty cold bug so I decided to stay in and rest.
- I WILL finish this program by Friday! I want to have it under my belt before the 5K on Saturday.
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Today’s Workouts
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Maniac #4586! (Bronze Level) -
Fanatic #769! (Jupiter Level) 2012 Race Calendar
- 01/08 - Atlanta Fat Ass 50K
- 01/22 - Double Top Training Run
- 01/29 - Callaway Gardens Marathon
- 02/05 - Red Top Rumble 11.5M
- 02/12 - GUTS Coosa Training Run
- 02/18 - Berry College Half
- 02/19 - Locomotive Thunder Half
- 03/03 - Double Top 100K
- 03/31 - Operation Endurance 12 Hour
- 04/07 - The Jewel 50K
- 04/21 - SweetH20 50K
- 05/12 - Twisted Ankle Trail Marathon
- 06/15 - Chattanooga Mountains Stage Race
- 08/04 - Hot To Trot
- 08/11 - H9 HardAss 50M
- 09/22 - GA Jewel 50M
- 10/14 - Mystery Mountain Marathon
- 11/03 - Pinhoti 100M
Running Wall Of Fame
- 5K - 23:45 (2011)
- 4M - 38:37 (2007)
- 5M - 42:29 (2008)
- 10K - 51:09 (2008)
- 10M - 1:35:24 (2007)
- 15K - 1:25:19 (2011)
- 13.1M - 1:53:53 (2008)
- 26.2M - 4:29:31 (2008)
- 50K - 8:15 (2012)
- 50M - 13:46 (2011)
- 100K - 17:58 (2012)
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Wow! Keep up the good work. I will be over here after I have this baby for more tips. I want to run a 5K one day and do the Breast Cancer walk later this year.
BTW I found your blog via BF. I am usually on the AA board over there
I didn’t know that! I thought you came over from Babs. I only participate with my due date month on BF for some reason. The ladies on the AA board didn’t post often enough for me at the time when I had so many questions!