I’m starting to train for a May 5K this week and re-starting swimming lessons again. My schedule is suddenly starting to look packed again with all of these things that I “have-to” do…and that’s just how I like it!
- Monday 03/09/09 -
Type: Cardio
Duration: 45 Minutes
Description: Cardio Coach Vol 5 (Elliptical)
Type: Cardio
Duration: 45 Minutes
Description: Swimming Lesson
- Tuesday 03/10/09 -
Type: Cardio
Duration: 60 Minutes
Description: 5K Training Plan Week #1
8 x 400m + 400m RI
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
- Wednesday 03/11/09 -
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
Type: Cardio
Duration: 45 Minutes
Description: Swimming Lesson
- Thursday 03/12/09 -
Type: Cardio
Duration: 40 Minutes
Description: 5K Training Plan Week #1
1 mile Warmup, 2 miles @ ST Pace, 1 mile Cooldown
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
- Friday 03/13/09 - REST DAY
- Saturday 03/14/09 -
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
Type: Stretch
Duration: 15 Minutes
Description: Tracey Stahele DVD – Yoga Solutions
- Sunday 03/15/09 -
Type: Cardio
Duration: 60 Minutes
Description: 5K Training Plan Week #1
5 Miles @ LT Pace
Type: Cardio
Duration: 60 Minutes
Description: Step Class @ Gym
** TOTAL EXERCISE TIME: 400 minutes = 6 hours, 40 minutes **
** TOTAL CARDIO TIME: 265 minutes = 4 hours, 25 minutes **
** TOTAL CIRCUIT TRAINING TIME: 120 minutes = 2 hours, 0 minutes **
** TOTAL STRETCH TIME: 15 minutes = 0 hours, 15 minutes **
NOTE: Not counting swimming lessons in my overall exercise/cardio totals for the week. Since I’m still learning I don’t feel like I’m at the point where I would consider it a “real” workout.
