I was a little tired last week and ended up skipping my mid-week long run. Booo! In any case, I ran the Atlanta Women’s 5K and got my speedwork session in so I don’t feel too bad.
The Mister and I are participating in an urban adventure race on Saturday so I am looking forward to that. Hopefully, it won’t wear me out so much that I can’t get in my run on Sunday and still make it to step class. I will be taking some birthing classes on Sunday afternoons starting in mid-April so I only have a few more Sundays available to take step class. Boo again!
- Monday 03/23/09 –
Type: Cardio
Duration: 50 Minutes
Description: Cardio Coach Vol 6 (Elliptical)
Type: Cardio
Duration: 45 Minutes
Description: Swimming Lesson
- Tuesday 03/24/09 -
Type: Cardio
Duration: 60 Minutes
Description: 5K Training Plan Week #3
2 x 1600m + 1 x 800m w/ 400m RI
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
- Wednesday 03/25/09 -
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
Type: Cardio
Duration: 45 Minutes
Description: Swimming Lesson
- Thursday 03/26/09 -
Type: Cardio
Duration: 80 Minutes
Description: 5K Training Plan Week #3
2 miles @ ST pace, 1 mile easy recovery, 2 miles @ ST pace
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
- Friday 03/27/09 -
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
Type: Stretch
Duration: 15 Minutes
Description: Tracey Stahele DVD – Yoga Solutions
- Saturday 03/28/09 - REST DAY
- Sunday 03/29/09 -
Type: Cardio
Duration: 70 Minutes
Description: 5K Training Plan Week #3
5 miles @ LT pace
Type: Cardio
Duration: 60 Minutes
Description: Step Class @ Gym
** TOTAL EXERCISE TIME: 450 minutes = 7 hours, 30 minutes **
** TOTAL CARDIO TIME: 315 minutes = 5 hours, 15 minutes **
** TOTAL CIRCUIT TRAINING TIME: 120 minutes = 2 hours, 00 minutes **
** TOTAL STRETCH TIME: 15 minutes = 0 hours, 15 minutes **
NOTE: Not counting swimming lessons in my overall exercise/cardio totals for the week. Since I’m still learning I don’t feel like I’m at the point where I would consider it a “real” workout.
