The big wedding week is finally here but fitness stops for no woman! I am more than feeling the effects of diet slippage over the past few weeks, so I must stay on top of my fitness game while I still can.
This will be a lighter than ever fitness week because of the wedding as will the following week. I missed my Sunday long run (despite all assertions to the contrary) so I will make it up this week. My honeymoon plans changed a bit so I’ll be back in the saddle earlier than anticipated. My goal is to combine the missed run with this weeks running and just split it out over two weeks. The Peachtree is still on the 4th and I have to be prepared (no matter how tempted I am to sell my number on Ebay…).
- Monday 06/16/08 -
Type: Circuit Training
Duration: 61 Minutes
Description: Cathe DVD – 4 Day Split: Boot Camp Upper Body Premix
- Tuesday 06/17/08 -
Type: Cardio
Duration: 80 Minutes
Description: Peachtree RR Training Plan Week 10
5 Minute Warmup, 5 Minute Cooldown
Key Run #3: 8 miles @ 08:42/mile
Type: Strength/Core/Stretch
Duration: 15 Minutes
Description: Pole Dancing Class – Graduation!
- Wednesday 06/18/08 -
Type: Cardio
Duration: 62 Minutes
Description: Cardio Coach Volume 7 on Elliptical
Type: Circuit Training
Duration: 63 Minutes
Description: Cathe DVD – 4 Day Split: Boot Camp Lower Body Premix
- Thursday 06/19/08 -
REST DAY (Travelling!)
- Friday 06/20/08 -
Type: Cardio
Duration: 50 Minutes
Description: Peachtree RR Training Plan Week 11
1 Mile Warmup Jog/1 Mile Cooldown Jog
Key Run #2: 3 miles @ 08:12/mile
- Saturday 06/21/08 - REST DAY (Getting married!)
- Sunday 06/22/08 - REST DAY (Short Honeymooning!)
** TOTAL EXERCISE TIME: 331 minutes = 5 hours, 31 minutes **
** TOTAL CARDIO TIME: 192 minutes = 3 hours, 12 minutes **
** TOTAL CIRCUIT TRAINING TIME: 124 minutes = 2 hours, 4 minutes **
** TOTAL STRENGTH TIME: 10 minutes = 0 hours, 10 minutes **
** TOTAL STRETCH TIME: 5 minutes = 0 hours, 5 minutes **
** TOTAL RUNNING MILEAGE: 13 miles **
** GOAL CALORIES BURNED: 2250 **
‘fitness stops for no woman’