- Monday 07/28/08 -
Type: Cardio
Duration: 63 Minutes
Description: Seasun Zieger DVD – The Next Step
- Tuesday 07/29/08 - SOUTH CAROLINA TRIP
- Wednesday 07/30/08 - SOUTH CAROLINA TRIP
- Thursday 07/31/08 -
Type: Cardio
Duration: 75 Minutes
Description: Marathon Training Plan Week 3
10 Minute Warmup Jog/10 Minute Cooldown Jog
Key Run #2: 2 miles easy @ 9:44, 3 miles @ 8:25, 1 mile @ 9:44
Type: Strength
Duration: 72 Minutes
Description: Cathe Friedrich DVD – Muscle Max
- Friday 08/01/08 -
Type: Cardio
Duration: 66 Minutes
Description: Seasun Zieger DVD – Rock Steady Step
- Saturday 08/02/08 -
Type: Circuit Training
Duration: 97 Minutes
Description: Cathe Friedrich DVD – Body Max 2
- Sunday 08/03/08 -
Type: Cardio
Duration: 105 Minutes
Description: Marathon Training Plan Week 3
5 Minute Warmup Jog/5 Minute Cooldown Jog
Key Run #3: 10 miles @ 9:18/mile (PMP + 15)
Type: Cardio
Duration: 60 Minutes
Description: Step Class @ Gym
Type: Stretch
Duration: 15 Minutes
Description: Cathe Friedrich DVD – Stretch Max #3
** TOTAL EXERCISE TIME: 513 minutes = 9 hours, 13 minutes **
** TOTAL CARDIO TIME: 369 minutes = 6 hours, 9 minutes **
** TOTAL CIRCUIT TRAINING TIME: 97 minutes = 1 hours, 37 minutes **
** TOTAL STRENGTH TIME: 72 minutes = 1 hour, 12 minutes **
** TOTAL STRETCH TIME: 15 minutes = 0 hours, 15 minutes **
** TOTAL RUNNING MILEAGE: 17 miles **
** GOAL CALORIES BURNED: 3750 **
More on Agave: You’ll have to experiment with the quantitiy because it’s a liquid. It dissolves nicely (I think I mentioned that) and should dissolve in cold tea or hot tea (unlike honey, which will not dissolve nicely in cold tea!). I love the flavor – it has a little more depth to it than honey – more brown sugary or something. Amazon has it the cheapest I’ve seen, but you have to buy in bulk.
Thanks for the info AT22! I’m going to try some soon. I was doing so well with one soda a day until the Road Trip required so much energy on very little sleep. I’m going to get back to one a days ASAP.
Remember though, it still has calories.
(I keep having afterthoughts, sorry)