Fitness Plan – 10/20-10/26

This is it.  The week of the longest run in my marathon training plan – 20 miles!  I’m tired just thinking about it!  Part of me thinks that if I can run 18 what difference does 2 more miles make?  The other part of me remembers how sore my legs felt during Mile 17 of the 18-miler.  The good thing is that it is all downhill from here until the big day.  Three blissful weeks of tapering coming up next.

- Monday 10/20/08 -

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Cardio
Duration: 45 Minutes
Description: Cathe DVD – Low Max: Intervals 1-4 Premix

- Tuesday 10/21/08 –

Type: Cardio
Duration: 50 Minutes
Description: Marathon Training Plan Week 15
20 Minute Warmup Jog/10 Minute Cooldown Jog
Key Run #1: 5 x (2 min fast/2 min easy)

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

- Wednesday 10/22/08 –

Type: Cardio
Duration: 55 Minutes
Description: Seasun Zieger DVD – The Next Step

Type: Strength
Duration: 20 Minutes
Description: Cathe DVD – Core Max: Routine #3

- Thursday 10/23/08 -

Type: Cardio
Duration: 90 Minutes
Description: Marathon Training Plan Week 15
10 Minute Warmup Jog/10 Minute Cooldown Jog
KR #2: 8 miles @ 8:53

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

- Friday 10/24/08 -

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Stretch
Duration: 15 Minutes
Description: Cathe DVD – Stretch Max: Routine #2

- Saturday 10/25/08 - REST DAY

- Sunday 10/26/08 -

Type: Cardio
Duration: 200 Minutes
Description: Marathon Training Plan Week 15
5 Minute Warmup Jog/5 Minute Cooldown Jog
KR #3: 20 miles @ 9:28

Type: Cardio
Duration: 60 Minutes
Description: Step Class @ Gym
[NOTE: Not sure how my legs will be feeling so this is a maybe.]

** TOTAL EXERCISE TIME: 655 minutes = 10 hours, 55 minutes **
** TOTAL CARDIO TIME: 500 minutes = 8 hours, 20 minutes **
** TOTAL CIRCUIT TRAINING TIME: 120 minutes = 2 hours, 0 minutes **
** TOTAL STRENGTH TIME: 20 minutes = 0 hours, 20 minutes **
** TOTAL STRETCH TIME: 15 minutes = 0 hours, 15 minutes **
** TOTAL RUNNING MILEAGE: 31 miles **
** GOAL CALORIES BURNED: 5250 **