I’m still hurting today but I feel a little better than I did yesterday. I’m so ready to start working out again (not running) but I am going to stick to plan this week. I would skip pole dancing class Monday, but I can’t make up the missed class and I *hate* wasting money. I’m going to listen to my body and not do anything too crazy if I don’t feel like I can handle it. It is really a scary thing to invert on a pole and feel your legs cramp up LOL!
- Monday 11/17/08 -
Type: Strength/Stretch
Duration: 45 Minutes
Description: Pole Dancing Class
- Tuesday 11/18/08 - REST DAY
- Wednesday 11/19/08 –
Type: Cardio
Duration: 30 Minutes
Description: Marathon Recovery Plan Week 1
2 Mile Gentle Jog
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
- Thursday 11/20/08 -
Type: Cardio
Duration: 45 Minutes
Description: Marathon Recovery Plan Week 1
3 Mile Walk
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
Type: Strength
Duration: 15 Minutes
Description: Cathe DVD – Core Max #1
- Friday 11/21/08 -
Type: Cardio
Duration: 45 Minutes
Description: Marathon Recovery Plan Week 1
3 Mile Walk
Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD
Type: Stretch
Duration: 15 Minutes
Description: Cathe DVD – Stretch Max #2
- Saturday 11/22/08 –
Type: Cardio
Duration: 60 Minutes
Description: Marathon Recovery Plan Week 1
6-8 Mile Max Run
- Sunday 11/23/08 -
Type: Cardio
Duration: 60 Minutes
Description: Step Class @ Gym
** TOTAL EXERCISE TIME: 405 minutes = 6 hours, 45 minutes **
** TOTAL CARDIO TIME: 240 minutes = 4 hours, 0 minutes **
** TOTAL CIRCUIT TRAINING TIME: 90 minutes = 1 hours, 30 minutes **
** TOTAL STRENGTH TIME: 45 minutes = 0 hours, 45 minutes **
** TOTAL STRETCH TIME: 30 minutes = 0 hours, 30 minutes **
** GOAL CALORIES BURNED: 5000 **
