Fitness Plan – 11/24-11/30

Somewhere along the way I’ve become an evening exerciser.  How in the world did that happen?  I don’t know but I intend to correct it this week.  I really hate getting home late because I still have to go to bed early.  Plus, I miss that energy that I get from my morning workouts.  Sleeping in is very tempting but I need to reverse this trend.  I really am something of a morning person!

- Monday 11/24/08 –

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Strength/Stretch
Duration: 45 Minutes
Description: Pole Dancing Class

- Tuesday 11/25/08 -

Type: Cardio
Duration: 20 Minutes
Description: Marathon Recovery Plan Week 2
2 Mile Run (No particular pace)

- Wednesday 11/26/08 –

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Cardio
Duration: 40 Minutes
Description: Marathon Recovery Plan Week 2
4 Miles Easy

Type: Strength
Duration: 15 Minutes
Description: Cathe DVD – Core Max #2

- Thursday 11/27/08 -

Type: Cardio
Duration: 30 Minutes
Description: Marathon Recovery Plan Week 2
2 Mile Gentle Jog

Type: Stretch
Duration: 15 Minutes
Description: Cathe DVD – Stretch Max #2

- Friday 11/28/08 -

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Cardio
Duration: 67 Minutes
Description: Amy Bento DVD – Advanced Step Challenge 3

- Saturday 11/29/08 –

Type: Circuit Training
Duration: 60 Minutes
Description: Pure Energy Class @ Gym

- Sunday 11/30/08 -

Type: Cardio
Duration: 60 Minutes
Description: Marathon Recovery Plan Week 2
60 Minute Run

Type: Cardio
Duration: 60 Minutes
Description: Step Class @ Gym

** TOTAL EXERCISE TIME: 492 minutes = 8 hours, 12 minutes **
** TOTAL CARDIO TIME: 277 minutes = 4 hours, 37 minutes **
** TOTAL CIRCUIT TRAINING TIME: 150 minutes = 2 hours, 30 minutes **
** TOTAL STRENGTH TIME: 45 minutes = 0 hours, 45 minutes **
** TOTAL STRETCH TIME: 30 minutes = 0 hours, 30 minutes **
** GOAL CALORIES BURNED: 3750 **