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	<title>Comments on: I&#8217;m So Random</title>
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	<link>http://www.determinedtobefit.com/fitness/im-so-random/</link>
	<description>Thoughts about fitness &#38; nutrition from a former couch potato who is determined to become athletic</description>
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		<title>By: Disco Diva</title>
		<link>http://www.determinedtobefit.com/fitness/im-so-random/comment-page-1/#comment-2178</link>
		<dc:creator>Disco Diva</dc:creator>
		<pubDate>Sun, 06 Dec 2009 19:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.determinedtobefit.com/?p=1170#comment-2178</guid>
		<description>I registered for the ING in March.

I will more than likely do Atlanta in November...if you stay in GA, do that one!

That adorable baby is crimping your fitness style!  No more 2X a day workouts...o well...Lewis is worth it.

I also want to do the Atlanta 2 Day in October...let me know if you are interested.  D would have to take a 48 hour shift :)

&lt;strong&gt;&lt;i&gt;I&#039;ve got tickets for Wicked on March 18th in Richmond.  It is pretty much a given that I will be out of town that weekend! :)  Lewis will be rolling with me during my runs as soon as late Spring/early summer hits and it isn&#039;t so darn dark and cold outside.  Is the 2 Day one of those things that requires you getting donations?  I am so not into stuff like that.  Just let me pay my fee and be done with it.&lt;/i&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I registered for the ING in March.</p>
<p>I will more than likely do Atlanta in November&#8230;if you stay in GA, do that one!</p>
<p>That adorable baby is crimping your fitness style!  No more 2X a day workouts&#8230;o well&#8230;Lewis is worth it.</p>
<p>I also want to do the Atlanta 2 Day in October&#8230;let me know if you are interested.  D would have to take a 48 hour shift <img src='http://www.determinedtobefit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><i>I&#8217;ve got tickets for Wicked on March 18th in Richmond.  It is pretty much a given that I will be out of town that weekend! <img src='http://www.determinedtobefit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Lewis will be rolling with me during my runs as soon as late Spring/early summer hits and it isn&#8217;t so darn dark and cold outside.  Is the 2 Day one of those things that requires you getting donations?  I am so not into stuff like that.  Just let me pay my fee and be done with it.</i></strong></p>
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		<title>By: missmajestic</title>
		<link>http://www.determinedtobefit.com/fitness/im-so-random/comment-page-1/#comment-2172</link>
		<dc:creator>missmajestic</dc:creator>
		<pubDate>Fri, 04 Dec 2009 15:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.determinedtobefit.com/?p=1170#comment-2172</guid>
		<description>I use V.Z n.avigator and I like it because its like I have a gps the size of a cell phone so say I&#039;m with someone who doesn&#039;t have one or I&#039;m walking in an unfamiliar city I can just use my cell instead of having 2 gadgets.  and I don&#039;t have to worry about updating it. I know the ones in cars you sometimes have to pay to update them.  I don&#039;t have a smart phone so the other features like finding movies and stores and stuff are useful too.

&lt;strong&gt;&lt;i&gt;Hmmm.  Sound interesting.  I just can&#039;t see paying $10 a month for it!  That is $120 a year.  If you have the phone for 2 years, you&#039;ve spent $240 on GPS service and still have to pay to keep it.  Those little GPS things cost like $99 now.  I think it is free on some of their phones and I wish that was the case with mine!&lt;/i&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I use V.Z n.avigator and I like it because its like I have a gps the size of a cell phone so say I&#8217;m with someone who doesn&#8217;t have one or I&#8217;m walking in an unfamiliar city I can just use my cell instead of having 2 gadgets.  and I don&#8217;t have to worry about updating it. I know the ones in cars you sometimes have to pay to update them.  I don&#8217;t have a smart phone so the other features like finding movies and stores and stuff are useful too.</p>
<p><strong><i>Hmmm.  Sound interesting.  I just can&#8217;t see paying $10 a month for it!  That is $120 a year.  If you have the phone for 2 years, you&#8217;ve spent $240 on GPS service and still have to pay to keep it.  Those little GPS things cost like $99 now.  I think it is free on some of their phones and I wish that was the case with mine!</i></strong></p>
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		<title>By: Brad</title>
		<link>http://www.determinedtobefit.com/fitness/im-so-random/comment-page-1/#comment-2168</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Fri, 04 Dec 2009 02:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.determinedtobefit.com/?p=1170#comment-2168</guid>
		<description>The Insanity workout will help you do the 10k for sure. I did Insanity and then a friend of mine asked me to go run 8 miles on a random day. I had not run 8 miles at one time in 3 years so I was nervous.

Not only was I able to finish all 8 miles but I ran it almost a minute faster than my previous pace and made him have to keep up with me. He runs 35 miles a week and I...um don&#039;t run. I just do Insanity and it got my legs strong.

Brad
www.BeachBodyCoach.com/wrkoutjorney

&lt;strong&gt;&lt;i&gt;Interesting!  That sort of sounds like the rationale the CrossFit people give.  That if you can handle 10 minutes or so of intense cardio you can perform better at longer steady state cardio without as much training.  I know I certainly took to running easier back in the day when my cardio game was on point than I do now!&lt;/i&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>The Insanity workout will help you do the 10k for sure. I did Insanity and then a friend of mine asked me to go run 8 miles on a random day. I had not run 8 miles at one time in 3 years so I was nervous.</p>
<p>Not only was I able to finish all 8 miles but I ran it almost a minute faster than my previous pace and made him have to keep up with me. He runs 35 miles a week and I&#8230;um don&#8217;t run. I just do Insanity and it got my legs strong.</p>
<p>Brad<br />
<a href="http://www.BeachBodyCoach.com/wrkoutjorney" rel="nofollow">http://www.BeachBodyCoach.com/wrkoutjorney</a></p>
<p><strong><i>Interesting!  That sort of sounds like the rationale the CrossFit people give.  That if you can handle 10 minutes or so of intense cardio you can perform better at longer steady state cardio without as much training.  I know I certainly took to running easier back in the day when my cardio game was on point than I do now!</i></strong></p>
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		<title>By: GatorGirl</title>
		<link>http://www.determinedtobefit.com/fitness/im-so-random/comment-page-1/#comment-2158</link>
		<dc:creator>GatorGirl</dc:creator>
		<pubDate>Thu, 03 Dec 2009 02:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.determinedtobefit.com/?p=1170#comment-2158</guid>
		<description>Today was Day 1 of P90X...I&#039;m doing the &quot;Lean&quot; program for max weight loss...it was rough, not impossible though.  We&#039;ll see how I feel tomorrow.  I can&#039;t wait til you get your Insanity!!</description>
		<content:encoded><![CDATA[<p>Today was Day 1 of P90X&#8230;I&#8217;m doing the &#8220;Lean&#8221; program for max weight loss&#8230;it was rough, not impossible though.  We&#8217;ll see how I feel tomorrow.  I can&#8217;t wait til you get your Insanity!!</p>
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