Comments on: Minimize Me Monday http://www.determinedtobefit.com/fitness/minimize-me-monday-11/ Thoughts about fitness & nutrition from a former couch potato who is determined to become athletic Mon, 06 Feb 2012 23:01:06 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Single Ma http://www.determinedtobefit.com/fitness/minimize-me-monday-11/comment-page-1/#comment-2460 Single Ma Wed, 27 Jan 2010 02:28:47 +0000 http://www.determinedtobefit.com/?p=1238#comment-2460 Congrats on the 2lb weight loss! When calculating my BMR and AMR, I was surprised to learned that weight loss is 80% nutrition and 20% exercise. I'm told this is especially important when you reach that plateau - something I am not looking forward to because I like to see the scale move. LOL <strong><i>It is definitely mostly diet! That saying that "You can't out exercise a bad diet" is 100% true for me. I have to be on point with both for fat loss. I think you can do diet only too but I think diet only doesn't look as healthy in the end. Who wants to be skinny-fat?</i></strong> Congrats on the 2lb weight loss! When calculating my BMR and AMR, I was surprised to learned that weight loss is 80% nutrition and 20% exercise. I’m told this is especially important when you reach that plateau – something I am not looking forward to because I like to see the scale move. LOL

It is definitely mostly diet! That saying that “You can’t out exercise a bad diet” is 100% true for me. I have to be on point with both for fat loss. I think you can do diet only too but I think diet only doesn’t look as healthy in the end. Who wants to be skinny-fat?

]]> By: Teresha@ Marlie and Me http://www.determinedtobefit.com/fitness/minimize-me-monday-11/comment-page-1/#comment-2458 Teresha@ Marlie and Me Tue, 26 Jan 2010 18:52:36 +0000 http://www.determinedtobefit.com/?p=1238#comment-2458 wow! when you put your mind to something...watch out! wow! when you put your mind to something…watch out!

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