Comments on: Minimize Me Monday http://www.determinedtobefit.com/fitness/minimize-me-monday-13/ Thoughts about fitness & nutrition from a former couch potato who is determined to become athletic Mon, 06 Feb 2012 23:01:06 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bgirl875 http://www.determinedtobefit.com/fitness/minimize-me-monday-13/comment-page-1/#comment-2546 Bgirl875 Thu, 11 Feb 2010 04:19:26 +0000 http://www.determinedtobefit.com/?p=1263#comment-2546 Yes, to you going to cross fit and exotic dancing. I've taken one class (it's more of a tease class) and it was the funnest thing ever. The choreo was very easy but getting into the mood in front of 25 strangers takes some serious skill. I agree that soreness is definitely a GOOD thing. Well, as long as you can differentiate soreness from injury. But if it's truly just lactic acid on your muscles, it's a good thing. means you are working and WILL get better! <strong><i>I took pole dancing classes for about 1-1/2 years. I miss it! Choreo not so easy for me and letting go in front of strangers *does* take getting used to. I don't know that I ever really got used to it. I just got to the point where my knees stopped knocking together LOL.</i></strong> Yes, to you going to cross fit and exotic dancing. I’ve taken one class (it’s more of a tease class) and it was the funnest thing ever. The choreo was very easy but getting into the mood in front of 25 strangers takes some serious skill.

I agree that soreness is definitely a GOOD thing. Well, as long as you can differentiate soreness from injury. But if it’s truly just lactic acid on your muscles, it’s a good thing. means you are working and WILL get better!

I took pole dancing classes for about 1-1/2 years. I miss it! Choreo not so easy for me and letting go in front of strangers *does* take getting used to. I don’t know that I ever really got used to it. I just got to the point where my knees stopped knocking together LOL.

]]> By: Single Ma http://www.determinedtobefit.com/fitness/minimize-me-monday-13/comment-page-1/#comment-2537 Single Ma Tue, 09 Feb 2010 01:55:07 +0000 http://www.determinedtobefit.com/?p=1263#comment-2537 That boot camp sounds like it is kicking your butt. My trainer told me muscle soreness is your body's way of saying goodbye to weakness. Umm, yea. When I'm hurting, I think it's BS too. LOL <strong><i>Ah, the infamous "Pain is weakness leaving your body" quote. I actually kind of like it!</i></strong> That boot camp sounds like it is kicking your butt. My trainer told me muscle soreness is your body’s way of saying goodbye to weakness. Umm, yea. When I’m hurting, I think it’s BS too. LOL

Ah, the infamous “Pain is weakness leaving your body” quote. I actually kind of like it!

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