Minimize Me Monday

Stats for the week.

-2 pounds. Yeah! Hip measurement is down .25 inches…still not sure about the waist since I didn’t measure it properly before.
What kind of progress did you make on exercise for the week?

I did two CrossFit sessions again this week.  I also completed Week 2 of Couch to 5K.  Couch to 5K is getting easier as I continue to plug away at it.  CrossFit is still CrossFit – always a challenge.  I noticed that I was able to run much more of a 400m run this time around because of my C25K work.  I’m still on the green band for pullups but I was able to do a few more consecutively than before.

Oh, and I made the Friday CrossFit session as planned…even though I would have preferred a nap LOL!

Anything you can do to improve on fitness this week?

Nothing to do but keep on plugging away.  I had planned to do 3 CrossFit sessions this week but I missed my Tuesday AM session because I locked my keys in my RUNNING car.  Oy!

How was your diet this week?

I could have done better in this area.  I was a little tired this week so we had pizza for dinner one night.  I also ate out a couple other times – a salad from Subway (good) and burgers and fries from Flip (“good” but BAD haha).  I also ate a lot of Halloween candy (why do I buy this stuff?!?)  I have to do better.  I’m fine with having a cheat meal during the week but not two and all the candy has got to go.

How will you improve your diet next week?

I need to work on planning meals better.  I need quick, easy, healthy recipes to prepare AND I need to make sure I have the ingredients readily available.  This won’t happen without a little work on my part.  I also need to cook strategically so that I don’t have to cook EVERY single night.  That is a bit much!