Running Fuel Trial #1

I’ve been using Jelly Belly Sports Beans for fuel during my long runs and half-marathon fuel since I started running.  I only drink water while I’m out there so I need something to replace electrolytes and to prevent me from bonking.  The beans taste great to me and I definitely feel an energy boost about 20 minutes after eating them.  During my last long run for some reason, trying to eat the sports beans was such a bother!  It took me nearly two miles to get them all down (they must be consumed with water).  The whole episode totally interrupted my flow so I’m experimenting with other options before the big race.  I need to figure out my fueling strategy anyway and my long runs are getting longer so this is a great time to play around.

I had a 13-miler today and I tried Clif Shot Bloks in Black Cherry.  I ate 3 bloks (1 serving) about 50 min into my run and the other three at about 1:30 into the run.  These were a lot easier to consume since they are basically three big old gummy bears.  They held up well in my Camelbak despite the heat.  Finding a way to manage the packaging while on the run was a little cumbersome since I wasn’t eating the whole package at one time.  I ended up holding the bloks in my hand which left them a bit sticky and gross.

The bloks didn’t give me the energized feeling of the Jelly Bellys.  After the first serving I found myself waiting and waiting for my boost.  It never seemed to come.  I felt a little more juiced after the second round.  I think I will try to eat 2 servings at once next time.  If that doesn’t work then I will pass on these.

Does anyone have any running fuel suggestions?  I am loathe to try any of those creamy gel things because I am funny about food consistency.   It is only in the past few years that I’ve actually tried yogurt.  I understand those gels are sort of yogurt-y and the thought of eating those things all warm and while I’m running?  I can’t.  I just can’t.