Comments on: Run Free http://www.determinedtobefit.com/wordpress/fitness/running/run-free/ Thoughts about fitness & nutrition from a former couch potato who is determined to become athletic Wed, 10 Mar 2010 20:46:50 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Jacey http://www.determinedtobefit.com/wordpress/fitness/running/run-free/comment-page-1/#comment-698 Jacey Mon, 01 Dec 2008 04:02:52 +0000 http://www.determinedtobefit.com/wordpress/?p=664#comment-698 Thanks for the comment on my blog. BTW - I read your response to my earlier comment and guess what? I actually live in Chester. Small world! <strong><i>Small world indeed!</i></strong> Thanks for the comment on my blog. BTW – I read your response to my earlier comment and guess what? I actually live in Chester. Small world!

Small world indeed!

]]> By: Mark http://www.determinedtobefit.com/wordpress/fitness/running/run-free/comment-page-1/#comment-690 Mark Thu, 27 Nov 2008 00:22:36 +0000 http://www.determinedtobefit.com/wordpress/?p=664#comment-690 Have a fantastic Thanksgiving! Have a fantastic Thanksgiving!

]]> By: Patria http://www.determinedtobefit.com/wordpress/fitness/running/run-free/comment-page-1/#comment-689 Patria Wed, 26 Nov 2008 22:26:45 +0000 http://www.determinedtobefit.com/wordpress/?p=664#comment-689 I started walking too! As you know running and my knees don't play well together. I've recently started doing 60 minutes on the treadmill alternating between a 1 mile run and then walking. I switch up my speed and incline, maxing out at 5.0 incline and 5.0 run (that's only for short spurts) and it feels great. I'm getting a good workout and I don't dread it like I do when I know I'm getting on the treadmill to strictly run. <strong><i>Hey little sis! Good for you! I have to adjust the speed/incline especially if I'm walking. I get too bored otherwise.</i></strong> I started walking too! As you know running and my knees don’t play well together. I’ve recently started doing 60 minutes on the treadmill alternating between a 1 mile run and then walking. I switch up my speed and incline, maxing out at 5.0 incline and 5.0 run (that’s only for short spurts) and it feels great. I’m getting a good workout and I don’t dread it like I do when I know I’m getting on the treadmill to strictly run.

Hey little sis! Good for you! I have to adjust the speed/incline especially if I’m walking. I get too bored otherwise.

]]> By: Disco Diva http://www.determinedtobefit.com/wordpress/fitness/running/run-free/comment-page-1/#comment-688 Disco Diva Mon, 24 Nov 2008 18:29:45 +0000 http://www.determinedtobefit.com/wordpress/?p=664#comment-688 Its nice to hear you talk so casually about running! I know you love it but I think it was becoming work. I know the Marathon was a lot...but I also have no doubt that you will do another! Keep up the fantastic work! Its nice to hear you talk so casually about running! I know you love it but I think it was becoming work. I know the Marathon was a lot…but I also have no doubt that you will do another! Keep up the fantastic work!

]]> By: Mark http://www.determinedtobefit.com/wordpress/fitness/running/run-free/comment-page-1/#comment-687 Mark Mon, 24 Nov 2008 16:45:02 +0000 http://www.determinedtobefit.com/wordpress/?p=664#comment-687 Good call..I like to stick with non impact when I am in recovery mode(elliptical) ....recovery is the way to go! Good call..I like to stick with non impact when I am in recovery mode(elliptical) ….recovery is the way to go!

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