Fitness Plan – 12/01-12/07

I’m late posting this but I’ve been sticking to plan all week.

- Monday 12/01/08 -

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Cardio
Duration: 30 Minutes
Description: Precor Elliptical

Type: Strength/Stretch
Duration: 45 Minutes
Description: Pole Dancing Class

- Tuesday 12/02/08 -

Type: Cardio
Duration: 35 Minutes
Description: Marathon Recovery Plan Week 3
3 Miles Easy

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

- Wednesday 12/03/08 -

Type: Cardio
Duration: 45 Minutes
Description: Marathon Recovery Plan Week 3
4 Miles

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Strength
Duration: 10 Minutes
Description: 10 Minutes Solutions DVD – Quick Tummy Toners #1

- Thursday 12/04/08 -

Type: Cardio
Duration: 35 Minutes
Description: Marathon Recovery Plan Week 3
3 Miles Easy

Type: Stretch
Duration: 15 Minutes
Description: Cathe DVD – Stretch Max #2

- Friday 12/05/08 -

Type: Circuit Training
Duration: 30 Minutes
Description: CrossFit WOD

Type: Cardio
Duration: 54 Minutes
Description: Seasun Zieger DVD – Straight Up Step

- Saturday 12/06/08 – REST DAY

- Sunday 12/07/08 -

Type: Cardio
Duration: 60 Minutes
Description: Marathon Recovery Plan Week 3
60 Minute Run

** TOTAL EXERCISE TIME: 454 minutes = 7 hours, 34 minutes **
** TOTAL CARDIO TIME: 259 minutes = 4 hours, 19 minutes **
** TOTAL CIRCUIT TRAINING TIME: 120 minutes = 2 hours, 0 minutes **
** TOTAL STRENGTH TIME: 45 minutes = 0 hours, 45 minutes **
** TOTAL STRETCH TIME: 30 minutes = 0 hours, 30 minutes **
** GOAL CALORIES BURNED: 3500 **