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	<title>Comments on: Fitness Plan &#8211; 12/01-12/07</title>
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	<link>http://www.determinedtobefit.com/fitness/workout-plans/fitness-plan-1201-1207/</link>
	<description>Thoughts about fitness &#38; nutrition from a former couch potato who is determined to become athletic</description>
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		<title>By: MizFit</title>
		<link>http://www.determinedtobefit.com/fitness/workout-plans/fitness-plan-1201-1207/comment-page-1/#comment-727</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 07 Dec 2008 18:58:24 +0000</pubDate>
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		<description>almost 12.8 ---whats the new plan?

oh and Im trying pole dancing over the holidays if it means I have to hire a sitter fer the toddlers arse.

and Im dragging friends along!

&lt;strong&gt;&lt;i&gt;Awesome!  Bring your friends along too!  I had a pole party for my bachelorette party and everyone had such a good time.&lt;/i&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>almost 12.8 &#8212;whats the new plan?</p>
<p>oh and Im trying pole dancing over the holidays if it means I have to hire a sitter fer the toddlers arse.</p>
<p>and Im dragging friends along!</p>
<p><strong><i>Awesome!  Bring your friends along too!  I had a pole party for my bachelorette party and everyone had such a good time.</i></strong></p>
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		<title>By: Grounded Fitness</title>
		<link>http://www.determinedtobefit.com/fitness/workout-plans/fitness-plan-1201-1207/comment-page-1/#comment-705</link>
		<dc:creator>Grounded Fitness</dc:creator>
		<pubDate>Sat, 06 Dec 2008 17:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.determinedtobefit.com/?p=670#comment-705</guid>
		<description>pole dancing! I want to try! do you have to get stripper heels, too? Cause i totally would.

Kelly Turner
www.groundedfitness.com

&lt;strong&gt;&lt;i&gt;Stripper heels are a must!  I don&#039;t dress up in sexy outfits, but I don&#039;t feel right without the heels!&lt;/i&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>pole dancing! I want to try! do you have to get stripper heels, too? Cause i totally would.</p>
<p>Kelly Turner<br />
<a href="http://www.groundedfitness.com" rel="nofollow">http://www.groundedfitness.com</a></p>
<p><strong><i>Stripper heels are a must!  I don&#8217;t dress up in sexy outfits, but I don&#8217;t feel right without the heels!</i></strong></p>
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		<title>By: Jacey</title>
		<link>http://www.determinedtobefit.com/fitness/workout-plans/fitness-plan-1201-1207/comment-page-1/#comment-704</link>
		<dc:creator>Jacey</dc:creator>
		<pubDate>Fri, 05 Dec 2008 22:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.determinedtobefit.com/?p=670#comment-704</guid>
		<description>i just tagged you on my blog. can to join the fun? jacey

&lt;strong&gt;&lt;i&gt;Cool!  I&#039;ll do it but I might not pass it on.  My Buddies get very annoyed with this sort of thing LOL.&lt;/i&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>i just tagged you on my blog. can to join the fun? jacey</p>
<p><strong><i>Cool!  I&#8217;ll do it but I might not pass it on.  My Buddies get very annoyed with this sort of thing LOL.</i></strong></p>
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