Comments on: Almost Full Circle http://www.determinedtobefit.com/food/almost-full-circle/ Thoughts about fitness & nutrition from a former couch potato who is determined to become athletic Mon, 06 Feb 2012 21:31:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tazzee http://www.determinedtobefit.com/food/almost-full-circle/comment-page-1/#comment-2472 Tazzee Thu, 28 Jan 2010 16:33:22 +0000 http://www.determinedtobefit.com/?p=1244#comment-2472 How does the carb restriction work when training for a race? I've always heard that you should have a carb heavy meal the night before a race - does the PN program make allowances for that, or will your body adapt to the race day stresses? <strong><i>The PN program is a 6-month deal that gives lessons every day so I'm still learning. The program does have room for individualization though so I would imagine you can adjust if you had a temporary specific need.</i></strong> How does the carb restriction work when training for a race? I’ve always heard that you should have a carb heavy meal the night before a race – does the PN program make allowances for that, or will your body adapt to the race day stresses?

The PN program is a 6-month deal that gives lessons every day so I’m still learning. The program does have room for individualization though so I would imagine you can adjust if you had a temporary specific need.

]]> By: Babs http://www.determinedtobefit.com/food/almost-full-circle/comment-page-1/#comment-2470 Babs Thu, 28 Jan 2010 15:47:58 +0000 http://www.determinedtobefit.com/?p=1244#comment-2470 Funny, I was just thinking "I'm gonna have some carbs for lunch!" I didn't eat any for dinner and baby girl was not happy at 3am! <strong><i>I think Lewis is partially made of potatoes because that is all I wanted to eat when I was pregnant LOL.</i></strong> Funny, I was just thinking “I’m gonna have some carbs for lunch!”

I didn’t eat any for dinner and baby girl was not happy at 3am!

I think Lewis is partially made of potatoes because that is all I wanted to eat when I was pregnant LOL.

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