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Contact

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Today’s Workouts

Race Calendar

  • 01/23 - Polar Bear 5K
  • 03/27 - Atlanta Women's 5K 05/08 - Swift-Cantrell Park 5K 05/23 - Warrior Run 06/12 - Magnolia Run 4M
  • 07/25 - "My Own" 10K
  • 09/11 - ATC Singleton 10M
  • 10/02 - ATC Cartersville 10K
  • 10/23 - ATC Haunted Hustle 5K
  • 10/30 - Silver Comet Half
  • 11/06 - ATC Run Around The Rock 10M
  • 11/25 - ATC Thanksgiving Half
  • 12/04 - ATC Cross Country 5K
  • 01/15 - Aviation Museum Half

Running Wall Of Fame

  • 5K - 24:27
  • 4M - 38:37
  • 5M - 41:55
  • 10K - 51:09
  • 10M - 1:35:24
  • 13.1M - 1:53:53
  • 26.2M - 4:29:31

Blogroll

  • Creole In DC
  • Crunk And Disorderly
  • Four Four
  • Me Myself & I
  • What Would Thembi Do?

Fitness

  • Amy Bento
  • Burn The Fat Blog
  • Cathe Friedrich
  • Every Gym’s Nightmare
  • Fitness Fixation
  • MizFit
  • Phit-N-Phat
  • The Great Fitness Experiment
  • Tracey Staehle

Health

  • My SparkPage
  • Never Say Diet
  • SparkPeople

Mommies

  • Baby Making Machine
  • Days Like These
  • Marlie And Me
  • Musings On Motherhood

Nutrition

  • Eat Like Me
  • GreenLiteBites
  • I Ate A Pie
  • Small Bites Nutrition

Running

  • Frayed Laces
  • Half-Fast

Tools

  • My Daily Food & Exercise Log
  • Pace Calculator
  • Split Times Calculator
  • Treadmill Pace Conversion Chart

Weight Loss

  • Roni’s Weigh
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